Tag Archives: positive thinking

Life isn’t always happy. Plan moments of happiness.

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Happiness and hard times can coexist like cactus and daisies.

 

It may not be shocking news to many of you that life is not always easy. There are times when circumstances of life avalanche a person in challenges leaving them feeling overwhelmed. Many reasons are presented why not to be happy, at peace, to live instead in emotional pain. I am not suggesting that we must numb or hide those feelings. It’s just that at some point a decision must be made because why live a miserable life? To me that seems like wasted time. I don’t want to be miserable do you? To dig myself out of the avalanche I plan moments of happiness.

Plan a small moment of happiness everyday. Make it a ritual. The whole world can go to heck in a hand-basket with things that are out of my control but I will have 5  minutes of happiness darn it! For me I have my morning hug with my youngest daughter. She comes and gives me a big hug and we check in with each other and talk. This is always a moment of happiness for me. We both look forward to it. After a grueling week this week, I loaded up the kids in the car and my cousin in-law came along too and we went to one of my favorite places in Northern Arizona. A place I tend to always feel happy. The picture above came from that place and the idea came to me that life doesn’t have to be one or the other, happiness and times of great challenge can coexist like the cactus and daisies do in this picture. It is possible but sometimes you have to make that happiness happen with planned moments of happiness.

As a side note about this place I learned from a park ranger there that scientists from the local university found that this area is located on a lay line. A lay line is a line of electromagnetic energy in the Earth that causes the ions of the air to become positively charged. These positive ions react with the body and make it feel better, think better, and work better. There was work done to prove this, which I will go into more detail about at another time. The point I’m making here is that by taking action to go to this place, I knew I would feel better. Find a similar place that you can go to. Do an activity you love to do. Be with people that you feel accepted, comfortable and at peace with and hang out. Get some good vibes and create a happy memory, a happy moment. Just one planned moment of happiness can go along way.

Until next time…

 

Focus on the rain or the flowers? It’s all about perception.

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I live in Arizona. A place that doesn’t get much rain but in the late summer we get the monsoon season harsh thunderstorms which usually last less than an hour dumping rain on the desert. In the middle of the night a monsoon blew in. My small girls frightened by the storm cuddled in with me and we rode the storm out and the subsequent power outage together.

Now there are many ways to look back on this event. The negative mind will think about the lack of sleep, the 2 inches of space I was forced to try to get some sleep on and the hogging of the covers by the two little people in my bed. It would think about my five-year-old giving a play-by-play of the storm at 3am as a bother and concentrate on the groggy, grumpiness of the morning and how the day is ruined because of exhaustion. Well that is one negative rain cloud of thought for sure.

The shift comes when one thinks of it as a refreshing much needed storm. The fact that the outside temperature was brought down from 106 degrees Fahrenheit to a much cooler 84. The thought of how nice it is that there are people in the world that look to me for protection. That can cuddle up to me in a storm and how peaceful they looked as they slept. How fortunate I am to have such an intelligent and observant child who was doing her best to be “brave like mommy”. This is the exact same situation with two very different perspectives.

With the negative perspective one becomes grumpy all day spreading the dark gloomy rain cloud of her mood and story to all she meets. Or she can be the sun that comes out after the storm. Focusing on the many blessings and treasures given to her by the storm. The storm brings flowers. Flowers in the mind of the positive blessings that are to be taken from the experience.

Both perceptions can be equally correct or accurate however what realities of the situation a person chooses to focus on will determine their “What next?”. Because that is really what matters isn’t it? When something happens do we take from it negatives that cause even more of life to be negative? Or can a person focus on the positives and even though that specific storm may have brought some discomfort at the time. The negativity can be left there in that moment and more positive productivity and satisfaction can come after. It is up to the one who perceives where they want to take life from that moment on.

Life sends us many storms over the years. The next time life sends you a storm. It is up to you as the one who perceives to decide, will you be focused on the thunder and rain or will you be happy because you know that a good storm is a part of life and from a little rain many beautiful flowers may bloom.